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Bikin Healthy Oats Mug Cake enak bangett😭Ini kalau dimakan semua 540Ccal Totalnya. Tapi cuma buat nyemil2 doang jd ga dimakan semua ya guyss🥰❤️
Vis Kost Kalender, 17 februar 2021:
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1218 kcal
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Fedt: 33,44g | Prot.: 50,14g | Kulhyd.: 181,81g.
Morgenmad: Granola Creations Peanut Butter & Chocolate, Biokul Greek Yogurt Plain. Frokost: Saori Saus Teriyaki, Chicken Breast (Skin Not Eaten), White Pepper, Brown Rice, Black Pepper, Onions , Chicory, Cucumber, Soft Silken Tofu , Cherry Tomatoes, Napa Cabbage (Cooked) , Garlic , Young Green Onions (Tops Only) . Snacks/Andet: Navels Oranges, Colatta Dark Compound Chocolate, Greenfields Skimmed Milk (200ml), Vanilla Extract , Madurasa Madu, Baking Powder (Low Sodium) , Banana, Oatsy Havermout Oatmeal Instan, Van Houten Cocoa Powder. mere..
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2972 kcal
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Motion:
Studere - 5 timer, Squats - 30 minutter, Sit-ups (Abdominal Øvelse) - 1 time, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 8 timer og 45 minutter, Sove - 8 timer. mere..
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 Kommentarer
18 feb 21 af medlem: Decemberain
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- 1/4cup Instan Oatmeal (Aku pake havermout)
- Greenfields Skimmed milk non fat 100ml
- Vanilla extract 1sdt
- Cocoa powder Van houtten 1sdm
- Baking powder 2tsp
-1 buah pisang yang udha mateng.
- Dark chocolate Compound merk apa aja
Cara masaknya
-Haluskan pisang terlebih dahulu
- Campurkan pada oats lalu masukkan susu dan bahan2 lainnya.
- Terakhir masukin Dark chocolate lalu di panggang di microwave, oven atau teflon bisa jg. Asal pakai wadahnya yg anti panas❤️
18 feb 21 af medlem: ataliaara
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18 feb 21 af medlem: Decemberain
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18 feb 21 af medlem: ataliaara
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