ataliaara's Dagbog, 17 feb 21

Healthy oats mug cake🥰540ccal kalau dimakan semuanya tapi makannya dikit2 cuma buat nyemil aja🤤

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1218 kcal

Fedt: 33,44g | Prot.: 50,14g | Kulhyd.: 181,81g.   Morgenmad: Granola Creations Peanut Butter & Chocolate, Biokul Greek Yogurt Plain. Frokost: Saori Saus Teriyaki, Chicken Breast (Skin Not Eaten), White Pepper, Brown Rice, Black Pepper, Onions , Chicory, Cucumber, Soft Silken Tofu , Cherry Tomatoes, Napa Cabbage (Cooked) , Garlic , Young Green Onions (Tops Only) . Snacks/Andet: Navels Oranges, Colatta Dark Compound Chocolate, Greenfields Skimmed Milk (200ml), Vanilla Extract , Madurasa Madu, Baking Powder (Low Sodium) , Banana, Oatsy Havermout Oatmeal Instan, Van Houten Cocoa Powder. mere..

2972 kcal

Motion: Studere - 5 timer, Squats - 30 minutter, Sit-ups (Abdominal Øvelse) - 1 time, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 8 timer og 45 minutter, Sove - 8 timer. mere..