Vejningsnotat (intet dagbogsnotat) for 17 februar 2021
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73,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2021:
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1578 kcal
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Fedt: 73,11g | Prot.: 75,54g | Kulhyd.: 167,37g.
Morgenmad: Sesame Oil , Feta Cheese, Egg, Cucumber (with Peel), Low Carb Bread, Tesco Single Cream, Tomatoes, Tesco Baby Spinach, Red Sweet Pepper. Frokost: Chocolate Cake (with Chocolate Icing) , Oranges , Asda Cauliflower Rice, Chilli Con Carne with Beans. Aftensmad: Tangerines (Mandarin Oranges), Chilli Con Carne with Beans, Cauliflower Rice. mere..
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Taber 1,4 kg om Ugen
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