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this I am sure is a fluke so I expect some bouncing up again from this number
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67,6 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2021:
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1238 kcal
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Fedt: 63,25g | Prot.: 102,41g | Kulhyd.: 65,41g.
Morgenmad: Woolworths Smoked Chicken Breasts, White Bread, Pick n Pay Sliced Biltong Beef, Clover Tussers Cheese, Extra Virgin Olive Oil, Coffee with Milk. Frokost: Mayonnaise , Pick n Pay Crumbed Chicken Nuggets. Aftensmad: Clover Tussers Cheese, Cheese Sauce (Dry, Dehydrated) , Carrots , Green Peas (Frozen) , Green String Beans, Chicken Breast. mere..
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1855 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 14 minutter, Hvile - 15 timer og 46 minutter, Sove - 7 timer. mere..
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Taber 2,5 kg om Ugen
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