|
Okay. Just got done recording in my food journal from yesterday! I thought I was doing okay! Wow. Waaay over my caloric limit! okaaay, totally spaced out the two cookies. I'm killing myself here. I really need to be more aware... ~sigh~
Vis Kost Kalender, 17 januar 2011:
|
1592 kcal
|
Fedt: 88,05g | Prot.: 89,74g | Kulhyd.: 116,65g.
Morgenmad: coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Milled Flaxseed, hot dog bun, Bar S smoked sausage. Aftensmad: butter, olive oil, european salad mix, arugula, Baby Spinach, yam, beef chuck steak. Snacks/Andet: Lucerne Ice Cream, raw almonds, butter, Mushroom, Mousse Temptations. mere..
|
|
4399 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 15 minutter, Løb (Jogge) - 8 km/t - 20 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Gå (Moderat) - 5 km/t - 1 time, Sidde - 9 timer og 25 minutter, Sove - 8 timer, Hvile - 4 timer. mere..
|
|