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Met makan siang😊
Vis Kost Kalender, 18 februar 2021:
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1204 kcal
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Fedt: 40,76g | Prot.: 77,00g | Kulhyd.: 138,93g.
Morgenmad: Tropicana Slim Madu Bebas Gula, Quaker Instant Oatmeal, Sunpride Pisang Single, Alfamart Buah Naga, Flaxseed Seeds, Cinnamon. Frokost: Cooked Fish, Water Spinach, Cucumber, Bakwan, Alfamart Nasi Merah, Tropicana Slim Sunflower Oil, Tomatoes. Aftensmad: Evolene Whey Protein, Cooked Chinese Cabbage, Cooked Fish, Alfamart Nasi Merah. Snacks/Andet: Silver Queen Coklat. mere..
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2545 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 25 minutter, Hvile - 16 timer og 35 minutter, Sove - 6 timer. mere..
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