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Dinner hari ini: overnight oatmeal topping strawberry, madu, granola + susu lowfat 😁
Vis Kost Kalender, 18 februar 2021:
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1427 kcal
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Fedt: 53,30g | Prot.: 50,13g | Kulhyd.: 201,11g.
Morgenmad: Nescafe Coffee Cream, Prime Bread Roti Isi Krim Moka. Frokost: Kewpie Thousand Island Dressing, Telur Rebus, Tahu, Buncis, Wortel, San Remo Fusillini. Aftensmad: KFC Crispy Chicken Wing, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Tropicana Slim Madu, Granola Addict Salted Caramel Granola, Strawberries. Snacks/Andet: Yakult Yakult, Silverqueen Very Berry Yoghurt, Pear. mere..
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1646 kcal
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Motion:
Kontorarbejde - 11 timer, Hvile - 5 timer og 36 minutter, Sove - 7 timer og 24 minutter. mere..
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