Vejningsnotat (intet dagbogsnotat) for 18 februar 2021
|
71,7 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 februar 2021:
|
3470 kcal
|
Fedt: 163,71g | Prot.: 194,70g | Kulhyd.: 305,18g.
Morgenmad: Cottage Cheese, Cucumber, Boiled Egg. Frokost: Cabbage Salad or Coleslaw with Dressing, Kfc French Fries Kfc, Kfc Chicken Keel Spicy, KFC Breast, Baked or Fried Coated Chicken Wing with Skin. Aftensmad: Mcdonald's Hot Fudge Sundae Ice Cream, Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: لمار ( حليب خالى الدسم ) به فيتامينات A + B1 + B2+D يباع بمصر T.H, Black Dates تمر سكري, Green Tea, Fennel Seed, Coffee, Tea Unsweetened. mere..
|
Tager 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mohammed A. Farouq's Vægt Historie
|