Vejningsnotat (intet dagbogsnotat) for 18 februar 2021
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97,0 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 33,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2021:
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1198 kcal
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Fedt: 142,50g | Prot.: 143,00g | Kulhyd.: 225,00g.
Morgenmad: Silver Hills Sprouted Wheat Bread, President's Choice Avocado Chunks. Frokost: Mixed Salad Salad and Blue Cheese Dressing, Iogo Creamy Yogurt. Aftensmad: Compliments Potato with Bacon & Cheese Perogies, Dairyland Sour Cream, Mini Ribs Ribs. Snacks/Andet: Quaker Crispy Minis BBQ. mere..
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2407 kcal
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Motion:
Dog Park - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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Jackie2nd$'s Vægt Historie
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