Vejningsnotat (intet dagbogsnotat) for 18 februar 2021
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104,8 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2021:
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2239 kcal
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Fedt: 90,01g | Prot.: 99,35g | Kulhyd.: 250,83g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Kraft Cheez Whiz, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Silver Hills Squirrelly Bread, Butter. Aftensmad: Jasmine Rice (Cooked), Chicken Chili, 2% Fat Milk. Snacks/Andet: Coffee with Cream and Sugar. mere..
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Taber 3,2 kg om Ugen
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