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Banana oats pancake enak banget😭🔫459Kal totalnyaaa
Vis Kost Kalender, 19 februar 2021:
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905 kcal
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Fedt: 26,52g | Prot.: 33,61g | Kulhyd.: 136,92g.
Morgenmad: Haverjoy Instant Oats, Vanilla Extract, Greenfields Skimmed Milk (250ml), Madurasa Madu, Colatta Dark Compound Chocolate, Banana, Egg, Baking Powder (Straight Phosphate, Double Acting) . Frokost: Napa Cabbage (Cooked), Brown Rice, Onions, White Pepper, Black Pepper, Cucumber, Shiitake Mushrooms (with Salt, Cooked), Young Green Onions (Tops Only), Garlic, Cherry Tomatoes, Saori Saus Tiram, Soft Silken Tofu , Cooked Egg. Snacks/Andet: Navels Oranges. mere..
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2457 kcal
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Motion:
Squats - 30 minutter, Studere - 5 timer, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 9 timer og 45 minutter, Sove - 8 timer. mere..
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 Kommentarer
18 feb 21 af medlem: sukma.az
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19 feb 21 af medlem: Sarah'r
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19 feb 21 af medlem: Louis Marvel
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- Pisang yg udah mateng (Ini aku pakenya stengah doang pisangnya bisa jadi 5 pancake dan ngenyangin jg)
- Vanila extrak 2sdt
- Baking powder 2sdt
- Madu 1/2 sdt
- Oatmeal instant 6sdm
- Susu cair 100ml(Aku pakenya greenfields skimmed milk non fat)
- telur 1 biji
Caranya :
-Hancurkan pisang lalu masukkan telur dan susu kemudian disaring.
-Setelah itu masukkan vanilla extrak, madu, baking powder lalu aduk
- terakhir baru masukin oats nya
- Diamkan selama 10 menit lalu buat deh pancake nya.
Untuk toping optional ya mau pake apa aja. Kebetulan aku ada dark chocolate compound jadi pake itu deh🥰❤️
19 feb 21 af medlem: ataliaara
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