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having some lunch, jangan lupa mam siang semua!
Vis Kost Kalender, 19 februar 2021:
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1330 kcal
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Fedt: 34,14g | Prot.: 109,15g | Kulhyd.: 153,05g.
Morgenmad: Carrots, Sari Roti Roti Tawar Kupas, Egg White, Lettuce, Greenfields Hi-Calcium Low Fat Milk. Frokost: Indofood Bumbu Racik Tumis, Sprouts, Broccoli (Without Salt, Drained, Cooked, Boiled) , Bamboe Ayam Bakar Bumbu Rujak, Indonesian Steamed Tofu, Stewed Chicken Breast (Skin Not Eaten), Nasi Putih. Aftensmad: Indonesian Coconut Rice, Tempeh (Cooked) , Bamboe Sambal Goreng Ati, Indofood Bumbu Racik Tumis, Sprouts, Baked or Broiled Tuna. Snacks/Andet: Ultra Jaya Ultra Sari Kacang Ijo, Banana, Sari Roti Roti Tawar Kupas, Garuda Rosta Kacang Panggang Rasa Pedas. mere..
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