Vejningsnotat (intet dagbogsnotat) for 12 februar 2021
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63,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2021:
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656 kcal
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Fedt: 21,24g | Prot.: 53,28g | Kulhyd.: 71,62g.
Morgenmad: Great Value Frozen Mixed Berries, Lifeway Foods Lowfat Blueberry Kefir. Frokost: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Aftensmad: Cooked Mushrooms (from Fresh), Asparagus, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Andet: Grapefruit (Pink and Red) . mere..
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