Vejningsnotat (intet dagbogsnotat) for 19 februar 2021
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75,1 kg
Indtil videre tabt: 38,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2021:
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1098 kcal
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Fedt: 46,21g | Prot.: 37,14g | Kulhyd.: 138,59g.
Frokost: Boiled Egg, Green Giant Cauliflower Medley, Soy Sauce (Shoyu) (Low Sodium) , Great Value Broccoli Stir-Fry. Aftensmad: Cheetos Flamin' Hot Puffs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Light Mayonnaise, Boiled Egg. Snacks/Andet: Jolly Rancher Jolly Rancher Chews, Jolly Rancher Jolly Rancher Chews, Fiber One 70 Calories Brownie. mere..
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Taber 1,3 kg om Ugen
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