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makmal pgn yg anget2, bikin bubur oatmeal , bahan2 nya ada di pic, direbus pake air 2 gelas plus susu full cream biar creamy, apelnya ikut di rebus biar manisnya keluar, plus cinnamon powder 1 sdt, pake pisang emas diiris tipis buat toping, lembut n anget
Vis Kost Kalender, 19 februar 2021:
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965 kcal
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Fedt: 34,58g | Prot.: 34,49g | Kulhyd.: 142,54g.
Morgenmad: Kurma. Frokost: Apel, Madu, Bertolli Olive Oil, Apel, Selada, Nanas, Telur Rebus. Aftensmad: Susu, Gula Merah, Pisang, Apel, Oatsy Oatmeal Rolled Oats. Snacks/Andet: Tempe Mendoan. mere..
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