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Struggling right now. Eating terribly right now. Weekdays are better than the weekends, and given that this was a long weekend and valentines I have really had too much food overall, not to mention chocolate. Should exercise tonite, but its already so late. :(
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73,7 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2014:
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2725 kcal
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Fedt: 117,47g | Prot.: 78,60g | Kulhyd.: 340,70g.
Morgenmad: Bananas , Cocoa Powder, So Good Vanilla Soy Milk, Coffee. Frokost: Black Beans, Cooked Yellow Corn (from Frozen), Italian Sausage, Basmati Rice (Cooked), Cherry Turnover or Dumpling. Aftensmad: Butter, Cracker Barrel Extra Old Cheddar Cheese, Metro Large Kaiser Rolls, President's Choice Meat Lasagna. Snacks/Andet: Nestle Smarties (10g), Cape Cod Kettle Cooked Potato Chips, Quaker Crispy Minis Salt & Vinegar. mere..
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2142 kcal
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Motion:
Stå - 1 time og 30 minutter, Husarbejde - 2 timer, Sove - 8 timer, Hvile - 12 timer og 30 minutter. mere..
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Tager 4,3 kg om Ugen
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