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temab teman yg liat ini plis mau tanya, kalauagi defkal ngitung kebutuhan makronya tuh pake kalori maintenance atau yg kalori defisit?? trus 1400kal, tiap hari tuh makannya max karbo berapa si?? bingungg
Vis Kost Kalender, 20 februar 2021:
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1311 kcal
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Fedt: 30,03g | Prot.: 101,90g | Kulhyd.: 157,64g.
Morgenmad: Boiled Egg, Greenfields Hi-Calcium Low Fat Milk, Sari Roti Roti Tawar Kupas, Egg White. Frokost: ABC Kecap Manis, Bamboe Saus Lada Hitam (16.7g), Baked or Broiled Tuna, Broccoli (Without Salt, Drained, Cooked, Boiled), Nasi Putih. Aftensmad: Finna Sambal Terasi Uleg, Royco Ayam Saus Telur Asin, Indofood Bumbu Racik Tumis, Sprouts, Indonesian Steamed Tofu, Nasi Putih, Stewed Chicken Breast (Skin Not Eaten). Snacks/Andet: Papaya, Papaya, Papaya, Garuda Rosta Kacang Panggang Rasa Pedas, Banana, Sari Roti Roti Tawar Kupas. mere..
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