Vejningsnotat (intet dagbogsnotat) for 20 februar 2021
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100,9 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2021:
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1495 kcal
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Fedt: 46,35g | Prot.: 52,60g | Kulhyd.: 225,56g.
Morgenmad: Semi-Skimmed Milk, Malted Wheaties, Tea with Milk. Frokost: The Cheese Emporium Mini Roule, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Nestle Coffee Mate, Carte D'Or Vanilla Ice Cream, Cherry Tomatoes, Cucumber (with Peel), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Radish. Aftensmad: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chili Con Carne with Beans. Snacks/Andet: Apples. mere..
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3063 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Husarbejde - 1 time, Kontorarbejde - 4 timer, Sidde - 5 timer, Hvile - 2 timer og 30 minutter, Sove - 11 timer. mere..
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stabil vægt
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