Vejningsnotat (intet dagbogsnotat) for 21 februar 2021
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64,7 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2021:
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2332 kcal
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Fedt: 85,12g | Prot.: 90,31g | Kulhyd.: 231,31g.
Morgenmad: Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Frokost: Coffee (Brewed From Grounds) , Sugar, Tiger Beer Lager, Pork Meatballs, Deep Fried Soybean Curd, Fried Bee Hoon, Vegetable Spring Roll, Cooked Chinese Cabbage. Aftensmad: Tiger Beer Lager, Chilli, White Rice (Short-Grain), Ginger, Garlic, Balsam-Pear (Bitter Gourd, Pods), Pork Luncheon Meat (Canned) , Olive Oil , Egg (Whole), Soy Sauce. Snacks/Andet: Navels Oranges , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). mere..
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2935 kcal
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Motion:
Maling - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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