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Morning 😊
Vis Kost Kalender, 21 februar 2021:
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1386 kcal
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Fedt: 54,04g | Prot.: 50,81g | Kulhyd.: 181,94g.
Morgenmad: Tropicana Slim Madu Bebas Gula, Sunpride Pisang Single, Quaker Instant Oatmeal, Alfamart Buah Naga, Cinnamon, Flaxseed Seeds. Frokost: Plain Dumpling, Mie Ayam. Aftensmad: Cooked Bitter Melon, Tropicana Slim Pengganti Kecap Manis, Tomatoes, Alfamart Nasi Merah, Cooked Fish, Tropicana Slim Sunflower Oil. Snacks/Andet: Tropicana Slim Hokkaido Cheese Cookies, Cadbury Dairy Milk Chocholate. mere..
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2310 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 49 minutter, Hvile - 17 timer og 11 minutter, Sove - 6 timer. mere..
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