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Hey FSM, back up to 74.1kg, since December, trying to regain some lost muscle throughout my 2 year cut,going great so far
Vis Kost Kalender, 21 februar 2021:
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1240 kcal
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Fedt: 53,87g | Prot.: 81,95g | Kulhyd.: 103,07g.
Morgenmad: Coffee with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, USN Whey Protein. Frokost: Woolworths Tin Roof Ice Cream, Lamb, Potatoes (Flesh, with Salt, Boiled) , Basmati Rice (Cooked). mere..
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check out a few bicep workouts on insta @rippedgains786
21 feb 21 af medlem: Ree1601
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