Vejningsnotat (intet dagbogsnotat) for 22 februar 2021
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53 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2021:
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1526 kcal
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Fedt: 40,63g | Prot.: 60,03g | Kulhyd.: 234,41g.
Morgenmad: Whole Wheat Bread, Cooked Egg White, Coffee. Frokost: Cooked Vegetables, Maya Ikan Tuna Sambal Goreng, Yellow Rice. Aftensmad: Fruit, Papaya, Watermelon, Egg White, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Andet: Ovaltine Chocolate Malt Sandwich Cookies, Sari Roti Roti Isi Coklat, Sponge Cake . mere..
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Tager 0,4 kg om Ugen
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