Vejningsnotat (intet dagbogsnotat) for 22 februar 2021
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98 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2021:
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8625 kcal
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Fedt: 289,51g | Prot.: 344,33g | Kulhyd.: 1141,97g.
Morgenmad: Sari Roti Roti Gandum, Indomilk Susu UHT Rasa Pisang, Indomilk Susu UHT Rasa Pisang, Sari Roti Roti Gandum, Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2), Indomilk Susu UHT Rasa Pisang. Frokost: Sari Roti Roti Gandum, Ultimate Nutrition Creatine Monohydrate, VECTORLABS Master Whey, Indomilk Susu UHT Rasa Pisang, Sari Roti Roti Gandum, Muscle First Pro Creatine, Ultimate Nutrition Creatine Monohydrate, Milo 3 In 1, VECTORLABS Master Whey, Sari Roti Roti Gandum, Sari Roti Roti Tawar Gandum (2), Milo Susu, VECTORLABS Master Whey. Aftensmad: Nasi Putih, Sate Ayam, Nasi Putih, Sate Ayam, Nasi Putih, Sate Ayam. Snacks/Andet: Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum Sandwich Coklat, Roma Biskuit Sari Gandum, Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum Sandwich Coklat. mere..
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Tager 0,1 kg om Ugen
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