Vejningsnotat (intet dagbogsnotat) for 18 januar 2011
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120,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 18 januar 2011:
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1967 kcal
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Fedt: 64,30g | Prot.: 116,28g | Kulhyd.: 250,21g.
Morgenmad: brown sugar, cinnamon, water, banana, Old Fashion Oatmeal. Frokost: ROTHBURY ITALSEASONED CROUTON, Chunky Old Fashioned Vegetable Beef Soup, Equate One Daily Men's health formula, chunky old fashioned vegetable beef, kraft light three cheese ranch, lettuce salad. Aftensmad: Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast, Shake 'n Bake Original Chicken. Snacks/Andet: Light Nonfat Yogurt - Strawberry. mere..
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Tager 0,1 kg om Ugen
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