Vejningsnotat (intet dagbogsnotat) for 22 februar 2021
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113,3 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 39,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2021:
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1855 kcal
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Fedt: 68,21g | Prot.: 87,07g | Kulhyd.: 148,70g.
Morgenmad: Green Giant Hass Avocado, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Lucerne Fat Free Half & Half, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Butter , Johnsonville Sausage Patty, Coffee (Brewed From Grounds) . Frokost: Slim-Fast Shakes - Creamy Milk Chocolate. Aftensmad: Green Peas , Chardonnay Wine, Cooked Red Cabbage, Aldi Pork Boneless Half Butt Roast. Snacks/Andet: Outshine Pineapple Fruit Bar. mere..
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Tager 0,3 kg om Ugen
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