Vejningsnotat (intet dagbogsnotat) for 22 februar 2021
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72,2 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2021:
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1622 kcal
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Fedt: 44,98g | Prot.: 145,27g | Kulhyd.: 158,76g.
Morgenmad: Leprinofoods Whey Protein Powder Concentrate. Frokost: Cabbage , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cucumber, Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egyptian Rice Egyptian Rice, Braka قشطة. Aftensmad: Cucumber, Cottage Cheese, Boiled Egg, Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Green Tea, Fennel Seed, Coffee, Tea Unsweetened. mere..
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Taber 9,1 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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