Vejningsnotat (intet dagbogsnotat) for 21 februar 2021
|
106,4 kg
Indtil videre tabt: 38,6 kg.
Stadig tilbage: 46,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 februar 2021:
|
1622 kcal
|
Fedt: 66,00g | Prot.: 121,91g | Kulhyd.: 133,65g.
Morgenmad: Syrup, Latte Coffee, Blévita Milchreis & Zimt, Yogurt. Frokost: Fruit, Denner Feta, White Tuna Fish (Drained Solids In Oil, Canned) . Aftensmad: Cooked Carrots (Fat Not Added in Cooking), Migros Ragoût de Porc. Snacks/Andet: Latte Coffee, Latte Coffee. mere..
|
|
2849 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|