Vejningsnotat (intet dagbogsnotat) for 18 januar 2011
|
106,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 18 januar 2011:
|
1719 kcal
|
Fedt: 63,81g | Prot.: 127,33g | Kulhyd.: 161,05g.
Morgenmad: egg, Quaker Oat Bran, Sugar Free Hazelnut Liquid Coffee Creamer, coffee. Frokost: egg, Kippers, Multi Grain Hot Cereal. Aftensmad: melon, diced ham, Toasted Soft White Roll, shredded chicken, Simply Avo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Cracker Barrel Cheese, Orange, Plain Fat Free Yogurt. mere..
|
|
3201 kcal
|
Motion:
Sidde - 6 timer, Husarbejde - 2 timer, Hvile - 8 timer, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|