Vejningsnotat (intet dagbogsnotat) for 23 februar 2021
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113,0 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 39,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2021:
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1888 kcal
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Fedt: 70,15g | Prot.: 78,82g | Kulhyd.: 189,76g.
Morgenmad: Lucerne 2% Reduced Fat Milk, Coffee, Lucerne Fat Free Half & Half, Post Honey Bunches of Oats Honey Roasted. Frokost: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Aftensmad: Asparagus, Alamos Malbec, Green Peas, Cooked Red Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat) , Sour Cream, Baked Potato (Peel Eaten), Butter . Snacks/Andet: Reese's Miniature Peanut Butter Cups (1), Stop & Shop Spanish Manzanilla Olives. mere..
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Taber 1,9 kg om Ugen
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