|
I thought for sure I had gained... I've been in a rut with low-cal bread. I decided to switch to reduced fat Wheat Thins and Triscuits and recently discovered how much sodium those actually contain. I also simulaneously discovered that my reduced fat cheese actually has twice as much fat as I should be having, and of course the crackers and cheese has been a staple of my diet! And now I see I'm slightly down, which is unexpected and wonderful. I definitely have a renewed energy to keep going!
|
67,4 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 februar 2009:
|
974 kcal
|
Fedt: 29,77g | Prot.: 42,96g | Kulhyd.: 143,12g.
Morgenmad: lipton iced tea, whole grain english muffin, veggie sausage, LA Weight Loss bar. Frokost: grapes, tea, italian dressing, cucumber, lettuce. Aftensmad: water, paneer, nan bread, tea. Snacks/Andet: banana. mere..
|
Taber 0,3 kg om Ugen
|