Vejningsnotat (intet dagbogsnotat) for 23 februar 2021
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71,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2021:
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1589 kcal
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Fedt: 56,49g | Prot.: 65,36g | Kulhyd.: 212,45g.
Morgenmad: Raisins (Seedless), Bananas, Cinnamon, Lifestyle Food Rolled Oats, Parmalat Full Cream Milk, Nescafe Classic. Frokost: Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Boiled Egg, Black Pepper, Salt, Sriracha Sauce, Baby Spinach, Nestle Ricoffy. Aftensmad: Mashed Potatoes (Whole Milk and Butter Added), Chicken Stock Cubes (Dry, Dehydrated), Sweet Red Peppers, Onions, I&J Light & Crispy Crumbed Hake Fillet Portions, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Snacks/Andet: Apples, Lindt 78% Dark Chocolate. mere..
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2104 kcal
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Motion:
Vægtløftning (Moderat) - 11 minutter, Hvile - 15 timer og 14 minutter, Sove - 8 timer, HIIT - 15 minutter, Sit-ups (Abdominal Øvelse) - 20 minutter. mere..
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Taber 0,1 kg om Ugen
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