Vejningsnotat (intet dagbogsnotat) for 24 februar 2021
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64,2 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2021:
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2190 kcal
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Fedt: 65,34g | Prot.: 48,25g | Kulhyd.: 282,56g.
Morgenmad: Prune Juice, Coffee (Brewed From Grounds), Sugar. Frokost: Garlic, White Rice (Short-Grain), Pork Luncheon Meat (Canned), Green Peas (Drained Solids, Canned), Egg (Whole), Chilli, Olive Oil . Aftensmad: Whiskey, Cream Soda, Roasted Salted Peanuts, Prawn Crackers, Tiger Beer Lager. Snacks/Andet: Mangos, Cheese Danish Pastry, Gold Kili Kopi-O Kosong. mere..
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2373 kcal
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Motion:
Maling - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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