Vejningsnotat (intet dagbogsnotat) for 23 februar 2021
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91,3 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 27,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2021:
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859 kcal
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Fedt: 56,82g | Prot.: 69,33g | Kulhyd.: 12,03g.
Morgenmad: Egg, Great Lakes Cheese Monterey Jack Cheese, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Private Selection Ranchera Salsa, Smoked or Cured Bacon, Whole Milk, Tillamook Sweet Cream Salted Butter, Coffee-Mate Original Powder Creamer. Aftensmad: Tapatio Hot Sauce, Fried Egg , Pork Steak or Cutlet (Lean and Fat Eaten). mere..
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Tager 1,0 kg om Ugen
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