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3 weeks left in phase 2. I have 4 more pounds to gain before I reach my goal of 180 lbs. Caloric intake and macronutrient balance is right on par with where I want to be so I will need to add more heavy compound lifts to my routine to make sure I gain the 1.33 lbs/week required. Starting March 17th I will be moving my diet back into a calorie deficit. I'm going to miss all of the energy that the 3000 calorie diet provides. My new goal will be to return to 170 lbs with my new lean mass gains, which will hopefully provide better results than the first time.
Vis Kost Kalender, 20 februar 2014:
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2698 kcal
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Fedt: 75,65g | Prot.: 258,73g | Kulhyd.: 256,00g.
Morgenmad: Pepperidge Farm 100% Natural Whole Wheat Bread, Egg (Whole). Frokost: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, hannaford broccoli uncooked, Fiber One fruit snacks (mixed berry), Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cucumber (with Peel). Aftensmad: Pepperidge Farm 100% Natural Whole Wheat Bread, Bob's Red Mill Quick Cooking Rolled Oats, Egg, Dymatize Nutrition Elite Fusion 7. Snacks/Andet: Bananas, Milk (2% Lowfat with Added Vitamin A). mere..
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2733 kcal
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Motion:
Jumping Rope (medium speed) - 35 minutter, Hvile - 7 timer og 30 minutter, Sove - 7 timer og 25 minutter, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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