Vejningsnotat (intet dagbogsnotat) for 25 februar 2021
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64 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2021:
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1202 kcal
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Fedt: 36,24g | Prot.: 59,92g | Kulhyd.: 152,48g.
Morgenmad: Banana, Diamond Low Fat Milk, Dried Chia Seeds, Granola Addict Regular Rolled Oat, Dragonfruit (Pitaya). Frokost: Indonesian Sambal Goreng, Indonesian Seasoned Tempeh, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Nasi Merah, Mackerel. Aftensmad: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Fried Tofu, Indonesian Seasoned Tempeh, Indomie Mi Goreng, Egg Omelet or Scrambled Egg with Vegetables, Kem Chicks Sayur Toge, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Andet: Nissin Gekikara Ramen Hot Carbonara, Aim Biscuits Crispy Crackers, Indonesian Chinese Tangyuan Sticky Rice Dumplings in Soup. mere..
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Taber 0,1 kg om Ugen
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