|
Small victory. Despite my 3000-3300 calorie diet I am having a hard time gaining weight. I'm trying very hard to gain 1+ lb. per week and I seem to only be gaining half of that. Gaining lean mass is tough business.
Vis Kost Kalender, 21 februar 2014:
|
3159 kcal
|
Fedt: 80,70g | Prot.: 259,87g | Kulhyd.: 357,18g.
Morgenmad: Ocean Spray 100% Juice Cranberry Juice (10 oz), Egg (Whole), Pepperidge Farm 100% Natural Whole Wheat Bread. Frokost: Green Peas (Frozen), Shadybrook Farms Boneless Turkey Breast Chops, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One fruit snacks (mixed berry). Aftensmad: Dry Roasted Unsalted Almonds, Dymatize Nutrition Elite Fusion 7, Egg, Bob's Red Mill Quick Cooking Rolled Oats, Pepperidge Farm 100% Natural Whole Wheat Bread. Snacks/Andet: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, MET-Rx BCAA 5000, Now Foods Dextrose Powder, Bananas. mere..
|
|
3044 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 10 minutter, Vægtløftning (Moderat) - 1 time og 30 minutter, Hvile - 5 timer og 50 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
|
|