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I am getting so close to this goal. It isn't my ultimate goal but it is a good way towards it. I will enjoy this one (when I actually get there!) and the set a new one closer to my ideal weight. Fatsecret friends I don't think I would be at this point without your encouragement and the good examples you have set for me. Enjoy your Friday!
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87,5 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2021:
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1336 kcal
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Fedt: 45,50g | Prot.: 66,97g | Kulhyd.: 171,76g.
Morgenmad: Anderson's Pure Maple Syrup, Egg, Great Value Buttermilk Pancakes Dry Mix. Frokost: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bertolli Marinara Sauce, White Bread (Home Recipe or Bakery). Aftensmad: Broccoli Flower Clusters , White Bread (Home Recipe or Bakery), Butter , Haddock, Green Giant Riced Veggies Cauliflower. Snacks/Andet: Trader Joe's Raw Almonds. mere..
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2336 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 35 minutter, Sove - 22 timer og 25 minutter. mere..
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Taber 5,7 kg om Ugen
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