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Morning 😊
Vis Kost Kalender, 27 februar 2021:
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1471 kcal
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Fedt: 49,97g | Prot.: 109,41g | Kulhyd.: 153,02g.
Morgenmad: Tropicana Slim Madu Bebas Gula, Sunpride Pisang Single, Quaker Instant Oatmeal, Alfamart Buah Naga, Flaxseed Seeds, Cinnamon. Frokost: Chicken Breast (Skin Not Eaten), Bean Sprouts, Sakura Tahu Sutra Silken Tofu, Alfamart Nasi Merah, Chinese Cabbage, Tropicana Slim Sunflower Oil. Aftensmad: Bean Sprouts, Stewed Chicken Thigh (Skin Not Eaten), Alfamart Nasi Merah, Chinese Cabbage, Sakura Tahu Sutra Silken Tofu. Snacks/Andet: Fitbar Fitbar Fruits Delight, WRP Chocolate Chip Cookies (20g). mere..
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2264 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 41 minutter, Hvile - 17 timer og 19 minutter, Sove - 6 timer. mere..
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