Vejningsnotat (intet dagbogsnotat) for 27 februar 2021
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47,1 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2021:
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1803 kcal
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Fedt: 54,50g | Prot.: 54,75g | Kulhyd.: 283,79g.
Morgenmad: Coffee, Processed Cheese, Brown Bread. Frokost: Cooked Carrots (from Fresh, Fat Added in Cooking), Papaya, Cooked Dry Chickpeas (Fat Added in Cooking). Aftensmad: Air Popped Popcorn , Grain Trust Steamed Jasmine Rice, Cooked Eggplant (Fat Added in Cooking), Dal. Snacks/Andet: Apples , Almonds , Coffee, Chocolate Covered Almonds. mere..
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Taber 0,7 kg om Ugen
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