Vejningsnotat (intet dagbogsnotat) for 27 februar 2021
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125,1 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 16,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2021:
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2216 kcal
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Fedt: 125,46g | Prot.: 138,95g | Kulhyd.: 117,08g.
Morgenmad: Six Star Pre-Workout Ignition, Coffee with Cream, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Frokost: Heinz Sugar Free Ketchup, Fried Egg, Walmart Breakfast Sausage. Aftensmad: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Andet: Coffee with Cream, Coffee with Cream, Coffee with Cream. mere..
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Tager 0,5 kg om Ugen
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