SofieRuiz's Dagbog, 28 feb 21

March update a day early. I'm going to be too busy to do it tomorrow. Another 10lbs down this month.

Vis Kost Kalender, 28 februar 2021:
959 kcal Fedt: 30,61g | Prot.: 71,07g | Kulhyd.: 98,56g.   Morgenmad: Mission Yellow Corn Tortillas Extra Thin, Sea Queen Imitation Crab Meat, Scrambled Egg . Frokost: Tropical Chips Plantains, Puerto Rican Style Fried Green Plantain (Tostones), Great Value Steamable Broccoli & Cauliflower, Cooked Carrots, Grilled Fish. Snacks/Andet: Arctic Zero Purely Chocolate Frozen Dessert, Strawberries, Carrots. mere..
1970 kcal Motion: Google Fit - 24 timer. mere..

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Kommentarer 
Boom! Excellent work. #inspiring  
28 feb 21 af medlem: jimmiepop
Wow, what an accomplishment!!!! 👏👏👏👏👏👍👍👍🌺🌺🌺 
28 feb 21 af medlem: Shrewdness
Wow very fast!! Congratulations 🍀 
28 feb 21 af medlem: SB 428
Excellent 
28 feb 21 af medlem: tennjan22
Congratulations!!! no doubt you will make your goal! Your dedication and hard work is paying off nicely! ❤ 
28 feb 21 af medlem: MamaCabral7
holy awesome batman!! great job!! 
28 feb 21 af medlem: HeBrewZ
You're doing everything right. :) 
28 feb 21 af medlem: Slow Meta
that's really great 
28 feb 21 af medlem: VEGnLOSE
That is awesome! 
28 feb 21 af medlem: Diana 1234
Fantastic! 
28 feb 21 af medlem: Rig4dive
I really enjoy seeing success stories like this - they say a picture is worth a thousand words and truly it is a major motivation to see how others have done so well.  
28 feb 21 af medlem: skydiverjim
Great transformation! 
28 feb 21 af medlem: kattay
Congratulations!  
28 feb 21 af medlem: jeannieselby
Outstanding congratulations 🎊🎈🍾🎉 
28 feb 21 af medlem: valkyrie_mika
Well Done! 
28 feb 21 af medlem: cm.powell
That's a crazy amount in such a short time. Super changes! 💗💪🏻🤸🏻‍♀️ 
28 feb 21 af medlem: davidsprincess
Wow! 💪 
28 feb 21 af medlem: yohoyoh
What’s your secret? Wow 
28 feb 21 af medlem: Samira2617
Amazing! 
28 feb 21 af medlem: hsullivan431970
Guys! Thank you so very much for all the encouraging words!!! You have no idea how much there needed and are appreciated! 
28 feb 21 af medlem: SofieRuiz

     
 

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