Vejningsnotat (intet dagbogsnotat) for 28 februar 2021
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103,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2021:
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4232 kcal
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Fedt: 93,13g | Prot.: 316,33g | Kulhyd.: 522,36g.
Morgenmad: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Frokost: Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Polar Orange Marmalade, Thomas' Plain Bagel, Pears. Aftensmad: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Dynasty Jasmine Rice. mere..
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Tager 8,3 kg om Ugen
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