Vejningsnotat (intet dagbogsnotat) for 28 februar 2021
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124,5 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2021:
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1565 kcal
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Fedt: 74,09g | Prot.: 58,27g | Kulhyd.: 173,68g.
Morgenmad: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Frokost: Oscar Mayer Traditional Bacon, Fried Egg , French Toast with Butter . Aftensmad: Lay's Wavy Original Potato Chips, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Andet: Cheese Danish Pastry , Girl Scout Cookies Lemonades. mere..
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Tager 2,2 kg om Ugen
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