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Pelan tapi pasti😆
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74 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 27 kg.
Kost fulgt: Rimeligt godt.
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1180 kcal
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Fedt: 12,34g | Prot.: 113,95g | Kulhyd.: 152,78g.
Morgenmad: Roti Gandum Panggang, Morin Selai Strawberry, Greenfields Skimmed Milk (250ml), You C1000 Vitamin Orange. Frokost: Tomat Merah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Aftensmad: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Andet: Greenfields Skimmed Milk (250ml), Morin Selai Strawberry, Roti Gandum Panggang. mere..
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Taber 0,9 kg om Ugen
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