Vejningsnotat (intet dagbogsnotat) for 01 marts 2021
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78,4 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1646 kcal
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Fedt: 80,84g | Prot.: 62,67g | Kulhyd.: 127,44g.
Morgenmad: Tetley Tea with Semi-Skimmed Milk, Brown Bread, Graham's Lighter Spreadable Butter, Peanut Butter. Frokost: Apples, Tesco Sweet Piccalilli, Asda Silverskin Pickled Onions, Blue Cheese, Aldi Red Leicester Cheese, Savour Bakes Wheat Crackers. Aftensmad: Co-Op Truly Irresistible Salted Caramel Cookies, Tesco Petit Pois, Aldi Gravy Granules, Boiled Potato, Beef Brisket (Lean and Fat Eaten). Snacks/Andet: Schweppes Slimline Indian Tonic Water, Gin, Coffee with Milk. mere..
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3269 kcal
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Motion:
Madlavning - 40 minutter, Havearbejde - 3 timer, Bruser - 20 minutter, Trapper (Trappemaskine) - 15 minutter, Se TV - 5 timer, Sove - 8 timer, Hvile - 6 timer og 45 minutter. mere..
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Taber 0,4 kg om Ugen
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