Vejningsnotat (intet dagbogsnotat) for 28 september 2012
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92 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2012:
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2672 kcal
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Fedt: 108,03g | Prot.: 85,36g | Kulhyd.: 329,91g.
Morgenmad: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Frokost: Baked Beans, Plum Tomatoes, Onions, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg, Cream of Mushroom Soup, Digestive Biscuits, Tea (Brewed), Utterly Butterly Spread, Toasted Whole Wheat Bread. Aftensmad: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Onion Gravy, Thin Sausage, Mashed Potato, Cooked Green Cabbage, Beer (Bottle). mere..
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2254 kcal
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Motion:
Hvile - 17 timer og 15 minutter, Sove - 6 timer og 45 minutter. mere..
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stabil vægt
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