Vejningsnotat (intet dagbogsnotat) for 01 december 2012
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91 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2012:
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2295 kcal
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Fedt: 109,16g | Prot.: 106,90g | Kulhyd.: 232,56g.
Morgenmad: Tea (Brewed), Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Chipolatas, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Aftensmad: Whole Wheat Spaghetti. mere..
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stabil vægt
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