Vejningsnotat (intet dagbogsnotat) for 02 december 2012
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91 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2012:
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3051 kcal
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Fedt: 175,20g | Prot.: 124,24g | Kulhyd.: 258,38g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed). Frokost: Cooked Mushrooms (Fat Not Added in Cooking), Chipolatas, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Aftensmad: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Tea (Brewed), Roasted Salted Peanuts. mere..
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stabil vægt
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