Vejningsnotat (intet dagbogsnotat) for 03 december 2012
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91 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2012:
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2628 kcal
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Fedt: 140,23g | Prot.: 145,39g | Kulhyd.: 205,05g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed). Frokost: Chipolatas, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Aftensmad: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Andet: Tea (Brewed), Roasted Salted Peanuts, Mint Thins. mere..
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2417 kcal
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Motion:
Sejllads eller Kanosejlads - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..
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stabil vægt
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