Vejningsnotat (intet dagbogsnotat) for 07 januar 2013
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91 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2013:
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2548 kcal
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Fedt: 107,79g | Prot.: 92,99g | Kulhyd.: 264,70g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Aftensmad: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Roasted Salted Peanuts, Tea (Brewed), Mint Thins, Whiskey. mere..
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stabil vægt
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